Vitamins utmost importance in maintaining health and vitality and youth also have an important role
To get on the natural growth of the body.
Vitamin A : A shortage of the roughness of the skin and lower the body 's resistance to disease .
There in the liver , vegetables Alrouguih and carrots, butter , margarine , cheese, milk , egg yolks and fruits.
Vitamin B : is the shortage conducive to nerve inflammation , indigestion, constipation and fatigue . There are
In cereals, rice , wheat and corn .. As well as in meat , yeast , beans , cheese and some vegetables
And Asmar bread .
Vitamin C : deficiency leads to the roughness of the skin and inflammation of the gums and ease bleeding and Alanmea .
Found in fresh fruits and citrus fruits such as oranges and lemons also found in tomatoes.
Vitamin D : is the shortage conducive to a Blaine bone injury .
Found in cod liver oil , eggs and milk. The skin is exposed to sunlight is necessary for the proper amounts
Of the vitamin .
Vitamin P : is the shortage conducive to infertility and is available in wheat and other grains
Minerals , calcium , manganese , sodium , and potassium present in most types of food .
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