There proteins of bodybuilding player .

There proteins of bodybuilding player .

Between the first protein necessary nutrients for muscle protein and has no That
Compensate only the damaged tissue fiber That there consume, but also need
Supplying to the body with the activity of energy for movement and muscle strength player
The protein quality are the nitrogen-containing food That That lose weight per day
And certain types of proteins and other his best That the protein can be divided back in parts:
First Class = a protein ( animal protein )
Such as milk, eggs , meat, fish , cheese and poultry.

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Kinds of vitamins and their benefits and how to get it.

Vitamins are very important for bodybuilding player like protein
Vitamins utmost importance in maintaining health and vitality and youth also have an important role
To get on the natural growth of the body.

Vitamin A : A shortage of the roughness of the skin and lower the body 's resistance to disease .
There in the liver , vegetables Alrouguih and carrots, butter , margarine , cheese, milk , egg yolks and fruits.

Vitamin B : is the shortage conducive to nerve inflammation , indigestion, constipation and fatigue . There are
In cereals, rice , wheat and corn .. As well as in meat , yeast , beans , cheese and some vegetables
And Asmar bread .

Vitamin C : deficiency leads to the roughness of the skin and inflammation of the gums and ease bleeding and Alanmea .
Found in fresh fruits and citrus fruits such as oranges and lemons also found in tomatoes.

Vitamin D : is the shortage conducive to a Blaine bone injury .

Found in cod liver oil , eggs and milk. The skin is exposed to sunlight is necessary for the proper amounts
Of the vitamin .

Vitamin P : is the shortage conducive to infertility and is available in wheat and other grains
Minerals , calcium , manganese , sodium , and potassium present in most types of food .

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Apples burn fat and build muscle huge.

Important food tips for bodybuilding player concerning the duties of the pre-training
That you have to deal with 20 - 40 grams of carbohydrates slow combustion
With dietary supplements such as whey protein shake or your protein Beck
Pre-training period of 30 - 60 minutes

Therefore, the apple fruit is useful carbohydrates that must be addressed in that time
Higher because their content of fructose makes them slow digestion because the liver must be transformed
First to glucose, and what makes them also Btih digestion even more high fiber content.

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4 Foods is not recommended after bodybuilding exercises

After the performance of heavy training in bodybuilding hall advise others to eat immediately after exercise to benefit
Your body exercises and rebuilds itself but there fed harm this building that you want and you have to know and avoiding
Immediately after the exercise .

1 - fat foods

Where fat slows the digestion process and that the last thing you need after discharge of training, where he stopped fat
The absorption of carbohydrates and protein , which your body needs in order to repair the muscle fiber .

2 - Fast salt

Such as potatoes and salted crackers where you lose a lot of body potassium is important for the organization of liquids
And reduce muscle damage and which are low after exercise beware of them.

3 - high- sugar juices

Which leads raise blood sugar to increase the proportion of insulin , which delays the process of digestion and reduces fat LOSS
And leads to many problems such as dizziness . You replace carbohydrate energy where the body is given after the training.

4 - vegetables

Vegetables is very important to lose fat and get the salts and minerals , but we do not recommend them after training where
They contain a tiny amount of calories while your body needs to higher calories and amount of protein
For tissue repair and muscle fiber .

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The best foods after exercise bodybuilding

Has said before that you should eat after bodybuilding training directly in a period not exceeding 15 minutes to regain your body from loss of food components and building construction .

There are foods we do not recommend omitted after bodybuilding training
First lost fluids
You must make up your body fluids lost during exercise
You can drink water or natural juices without sugar

Second meals

Which advise and have a high impact on amplifying muscle
Select the ones you like and easier for you

1 - banana and a glass of milk or juice, banana milk
2 - yogurt and blueberry
3 - milk Eve
4 - almond butter with whole grain live
5 - Wi drink protein or Aseraas short
6 - apple fruit with banana and a half cup of milk

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