Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success.

The best foods after exercise bodybuilding


Has said before that you should eat after bodybuilding training directly in a period not exceeding 15 minutes to regain your body from loss of food components and building construction .

There are foods we do not recommend omitted after bodybuilding training
First lost fluids
You must make up your body fluids lost during exercise
You can drink water or natural juices without sugar

Second meals

Which advise and have a high impact on amplifying muscle
Select the ones you like and easier for you

1 - banana and a glass of milk or juice, banana milk
2 - yogurt and blueberry
3 - milk Eve
4 - almond butter with whole grain live
5 - Wi drink protein or Aseraas short
6 - apple fruit with banana and a half cup of milk

Learn more about nutrition for bodybuilding player


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