There proteins of bodybuilding player .
Between the first protein necessary nutrients for muscle protein and has no That
Compensate only the damaged tissue fiber That there consume, but also need
Supplying to the body with the activity of energy for movement and muscle strength player
The protein quality are the nitrogen-containing food That That lose weight per day
And certain types of proteins and other his best That the protein can be divided back in parts:
First Class = a protein ( animal protein )
Such as milk, eggs , meat, fish , cheese and poultry.
Second class II = protein ( vegetable protein )
As ALWIL , lentils , peas , spinach , carrots there neck
Are the amount of protein the body needs That mainly depends on your body size and nature of their work, and obviously player
The bodybuilding is more KimH protein for muscle tissue consumed compensate
Formation are the addition Ntejah new muscle tissue of the overall structure also
Know Is that protein can not be stored in the body - as in the case of fat carbohydrates are substances
Therefore, the body burns excess materials of Albrootinh of Energy and expulsion of nitrogen generated .
A single person needs is your body at least 2.3 grams of protein per kilogram weight
Of course , the employer must violate double that amount Addition meet physical needs , but suffered shortage of hemoglobin _ article and the rest of the protein the red cells
That is important to know there is a difference there in Animal protein is plant protein found in the human body
The plants and animals, where running is a traverse of a process in complex human body , for example , 95 % of Which is protein found
The eggs are in the construction of muscle, while That only 68% of protein in rice can enter the synthesis the human protein.
He also pointed out the most players prefer to get animal protein bodybuilders plant proteins
But this is a wrong concept of That the different sources of protein is complemented Between themselves are a example :
Fava beans dish ( 200 grams ) live with two loaves weightish ( 150 grams ) of the protein protein
Located at ( 150 grams ) grilled red meat . As That proportion of protein in to Participate Midwife by human body construction grains Lama 80 % meat 60 .
Learn more about nutrition for bodybuilding player
Between the first protein necessary nutrients for muscle protein and has no That
Compensate only the damaged tissue fiber That there consume, but also need
Supplying to the body with the activity of energy for movement and muscle strength player
The protein quality are the nitrogen-containing food That That lose weight per day
And certain types of proteins and other his best That the protein can be divided back in parts:
First Class = a protein ( animal protein )
Such as milk, eggs , meat, fish , cheese and poultry.
Second class II = protein ( vegetable protein )
As ALWIL , lentils , peas , spinach , carrots there neck
The bodybuilding is more KimH protein for muscle tissue consumed compensate
Formation are the addition Ntejah new muscle tissue of the overall structure also
Know Is that protein can not be stored in the body - as in the case of fat carbohydrates are substances
Therefore, the body burns excess materials of Albrootinh of Energy and expulsion of nitrogen generated .
A single person needs is your body at least 2.3 grams of protein per kilogram weight
Of course , the employer must violate double that amount Addition meet physical needs , but suffered shortage of hemoglobin _ article and the rest of the protein the red cells
That is important to know there is a difference there in Animal protein is plant protein found in the human body
The plants and animals, where running is a traverse of a process in complex human body , for example , 95 % of Which is protein found
The eggs are in the construction of muscle, while That only 68% of protein in rice can enter the synthesis the human protein.
He also pointed out the most players prefer to get animal protein bodybuilders plant proteins
But this is a wrong concept of That the different sources of protein is complemented Between themselves are a example :
Fava beans dish ( 200 grams ) live with two loaves weightish ( 150 grams ) of the protein protein
Located at ( 150 grams ) grilled red meat . As That proportion of protein in to Participate Midwife by human body construction grains Lama 80 % meat 60 .
Learn more about nutrition for bodybuilding player
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