One
of the best ways to prevent back pain is to maintain good posture. For those of us whose job
requires a large amount of computer work, effective ergonomics can be the key to
keep our bodies healthy and our backs pain-free.
While posture plays a large role in how the body feels after a long day at the office, placing equipment and seating at the proper angles can help us naturally align in a more efficient and beneficial way for maximum comfort and stamina at the workplace.
While posture plays a large role in how the body feels after a long day at the office, placing equipment and seating at the proper angles can help us naturally align in a more efficient and beneficial way for maximum comfort and stamina at the workplace.
Below
is an excellent infographic that shows 8 tips for setting up your work place
environment to prevent back pain and promote good posture.
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