On one Excellent food for beginners in the sport of bodybuilding.

The novice in the sport of bodybuilding neglect a large part 
Aspects of bodybuilding is to eat protein-filled meals 
Carbohydrates and healthy fats in order to gain muscle mass excellent 
And fast 
Therefore you how nutrition 
The program should include your nutrition Beck high-calorie 
About 2,500 daily rate 
The meals are divided those ratios 
50% Corp. 
40% protein 
10% fat 

1 meal 
3 poached egg and 50 grams white cheese 

Meal 2 
Potato 

One hour before training 
Meal 3 
2 Sandwich potatoes and boiled eggs 2 

Immediately after training 
Meal 4 
 Quarter-liter milk (milk) 

Hour after training 
5 meal 
Chicken, beans or lentils 
Pasta or rice 

The last meal 
6 meal 
2 eggs