Apples burn fat and build muscle huge.

Important food tips for bodybuilding player concerning the duties of the pre-training
That you have to deal with 20 - 40 grams of carbohydrates slow combustion
With dietary supplements such as whey protein shake or your protein Beck
Pre-training period of 30 - 60 minutes

Therefore, the apple fruit is useful carbohydrates that must be addressed in that time
Higher because their content of fructose makes them slow digestion because the liver must be transformed
First to glucose, and what makes them also Btih digestion even more high fiber content.

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4 Foods is not recommended after bodybuilding exercises

After the performance of heavy training in bodybuilding hall advise others to eat immediately after exercise to benefit
Your body exercises and rebuilds itself but there fed harm this building that you want and you have to know and avoiding
Immediately after the exercise .

1 - fat foods

Where fat slows the digestion process and that the last thing you need after discharge of training, where he stopped fat
The absorption of carbohydrates and protein , which your body needs in order to repair the muscle fiber .

2 - Fast salt

Such as potatoes and salted crackers where you lose a lot of body potassium is important for the organization of liquids
And reduce muscle damage and which are low after exercise beware of them.

3 - high- sugar juices

Which leads raise blood sugar to increase the proportion of insulin , which delays the process of digestion and reduces fat LOSS
And leads to many problems such as dizziness . You replace carbohydrate energy where the body is given after the training.

4 - vegetables

Vegetables is very important to lose fat and get the salts and minerals , but we do not recommend them after training where
They contain a tiny amount of calories while your body needs to higher calories and amount of protein
For tissue repair and muscle fiber .

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The best foods after exercise bodybuilding

Has said before that you should eat after bodybuilding training directly in a period not exceeding 15 minutes to regain your body from loss of food components and building construction .

There are foods we do not recommend omitted after bodybuilding training
First lost fluids
You must make up your body fluids lost during exercise
You can drink water or natural juices without sugar

Second meals

Which advise and have a high impact on amplifying muscle
Select the ones you like and easier for you

1 - banana and a glass of milk or juice, banana milk
2 - yogurt and blueberry
3 - milk Eve
4 - almond butter with whole grain live
5 - Wi drink protein or Aseraas short
6 - apple fruit with banana and a half cup of milk

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Bodybuilding rules to build huge muscles .

Bodybuilding rules to build huge muscles .

Bodybuilding rules to build huge muscles

There are many ways and rules for a strong body and a huge macho
There are also rules to maintain a healthy body and Athletic forces for a long time
Bodybuilding and one of those ways

Warm-up

Many of the players bodybuilding ignore the warm - up before the violent muscle training
The warm-up either Swedish trainings or light weightlifting exercises
Helps to warm up on the losing blood circulation in the muscles and limbs remote
And the spread of oxygen in all the muscles and limbs
And also protects players from sudden movements and cramping and muscle rupture

Violent training

In order to achieve success in getting huge muscles you should train
Muscles correctly and that put pressure on the muscles vigorously until moving to higher stages
Training should not be weak and not will not get what you want from the amplified muscle
All you have to lift weights suitable to perform Tkart of the occasion between 8 - 10 Aadat and not more than
TRAINED for only an hour .

Enjoy muscle pain

Already talked about muscle pain , which affects players after workouts bodybuilding violent
Or the next day , and the pain guide on the progress and development muscle

Comfort to tired muscles

Should relieve muscles burdensome where you should leave the opportunity for your body to handle muscle
Damaged and infected tissue by drills Anih , and should not be training on muscle
Cumbersome already so do not get complications prevent you from training altogether
If you find the muscles of the upper part tiring path of the lower part and vice versa

Proper nutrition to the muscles

You should know that proper nutrition is a clear difference between the players bodybuilding
Where violent after workouts remains a challenge in obtaining the necessary elements to build muscle
Which large amounts of protein , carbohydrates and a healthy diet
There is information on nutrition for bodybuilding player

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Exercises for abdominal muscles on a beautiful subdivisions.

Exercises for abdominal muscles on a beautiful subdivisions.

Exercises for abdominal muscles on a beautiful subdivisions.

Abdominal muscles muscle beautiful and challenging at the same time and suffered
Most players bodybuilding novice and experienced them is difficult
So it must be very carefully trained to get a beautiful and prominent divisions
Abdominal muscles appear only when the arrival of the body to a certain level of
The accumulated fat, especially around the abdominal area and reproductive

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Home training for bodybuilding player .(pictures)

Home training for bodybuilding player .

5 exercises for bodybuilding player and any person to increase physical fitness at home
It is a simple exercise grandfather , from which you can increase your strength and agility of your body

1 - first exercise : Exercise pressure:
Dependent on the ground , you can perform an exercise lie in a satisfactory manner . It does not require
But enough vacuum to stretch it Btoulk the place . , And you can take advantage of more exercise to increase the number of times
Gradually and systematically

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Secrets to lose weight quickly.

Anyone who wants to switch from state increase in weight to cases of slimming and developed with the passage of time , you have the obligation things several of the implementation of this transformation wonderful in your life, there are tips to lose weight very quickly, and you just have to abide by and implemented in a continuous up to Share Digg this Thread .

1 - Start each day can stimulate yourself

Without them in your notebook your own, that you say it in the mirror every day in the morning , and just say to yourself that you can do , try to increase trust yourself more every day, so will be the day of its inception the challenge of your own, in turn develops inside a sense of force in response to any something against slimming factors .

2 - increase the amount of drinking water

In the morning if decisions to drink an excessive amount of water , you'll see the difference, water is a very useful and never hurts if the amount of larger every day , try if you drink 2 liters of water a day , for example , do increase this amount by a quarter of a liter per day , ie what equivalent to one cup only, these changes will you benefit in the end , as we talked before in many articles about the benefits of water in weight loss .

3 - Get rid of the sugars in one meal a day

I think it is not difficult for you to get rid of the sugars in one meal a day from three meals core, and always start the meal late at night, no dinner, though I managed to get rid of the days after the meal that followed will feel the difference per weight you will lose in the long short .

4 - control the quantities

This topic is very important for those who want to lose weight , Vakmyat you eat every day have a very important factor in the process of slimming , do not give up three meals , but gave up only part of it , when reduced the size of your meals , just do not go down sugar in the blood, thus the rate of incineration is also not occur any side effects.

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